| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Obliques, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Shins, Hamstrings, Trapezius |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings |
| required: | Bench / Table / Exercise Ball |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |