| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Arm Exercises / Arm Workouts At Home Or At Gym
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major |
| required: | EZ Bar / Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |