| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
| required: | Bench / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major, Trapezius, Obliques |
| required: | Exercise Ball / Bench / Stool / Seat |
| level: | Hard |
| type: | Strength |