| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes, Serratus Anterior |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Calves |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Seat / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
| required: | Bench / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings |
| required: | Exercise Ball / Bench / Table |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |