| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Hamstrings, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
| required: | Exercise Ball / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Seat / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Seat / Exercise Ball / Bench |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |