| muscle: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
Deltoid Exercises / Deltoid Workouts At Home
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Hand Extensors, Rectus Abdominis, Triceps |
| required: | Drink Crate / Medicin Ball / Kettlebell / Dumbbell / Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Obliques, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Triceps, Trapezius, Rectus Abdominis |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |