* Stretching exercises are not included in this list!

Chest Exercises / Chest Workouts At Home

Incline Bench Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Close Grip Bench Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Triceps
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
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Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Trapezius, Lower Back, Deltoids
required:Towel
level:Hard
type:Strength - isometric
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis
required:Bench / Seat / Exercise Ball
level:Hard
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps
required:Towel
optional:Backpack
level:Hard
type:Strength
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Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
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Scorpion Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Obliques, Glutes
auxiliary muscles:Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
required:Nothing
level:Hard
type:Strength
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Incline Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Biceps, Serratus Anterior
required:Dumbbells (2), Bench
level:Easy
type:Strength
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Push Back Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
required:Nothing
level:Hard
type:Strength
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