| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps |
| required: | EZ Bar / Barbell / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics |
Strength Training Exercises For The Chest
| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Bench / Seat / Table |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Hand Extensors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Calves |
|---|---|
| required: | Nothing |
| optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength |