| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Biceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Chest
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Seat, Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Bench, Stool |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi, Trapezius |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Obliques, Hand Extensors, Rectus Abdominis |
| required: | Medicin Ball / Dumbbell / Stool / Kettlebell / Drink Crate |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbells (2) / Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |