| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Teres Muscles |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
| required: | Nothing |
| optional: | Bench, Stool, Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Dumbbell, Backpack, Kettlebell, Dumbbells (2), Medicin Ball, Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |