| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Seat, Broomstick |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Obliques, Abductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack, Kettlebell, Dumbbell, Barbell, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Stool, Bench |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |