| muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
Bicep Exercises / Bicep Workouts At Home
| muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Trapezius, Rectus Abdominis |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |