| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Nothing |
| optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Back
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major, Glutes |
| required: | Bench / Seat / Table |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Workout Partner, Dumbbell, Kettlebell |
| level: | Challenging |
| type: | Strength |