| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
| level: | Normal |
| type: | Strength |
Back Training With Dumbbells
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings, Glutes, Hand Extensors |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Dumbbells (2) / Drink Crate / Medicin Ball / Kettlebell / Backpack / Dumbbell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |