| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Easy |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Hand Extensors |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids |
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |