muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Biceps, Hand Flexors, Hand Extensors |
---|---|
required: | Dumbbell / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
required: | Towel / Fitness Mat |
optional: | Seat, Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps |
required: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |