* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Rotating Bicep Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Hand Flexors, Hand Extensors
required:Dumbbell / Dumbbells (2)
level:Hard
type:Strength
More exercise details

Zercher Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Front Raise With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
More exercise details

Side Leg Raise, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Glutes, Adductors
required:Nothing
optional:Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs
level:Easy
type:Strength
More exercise details

Push Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Quadriceps, Triceps, Trapezius
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
More exercise details

Reverse Fly, Kneeling

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps
required:Dumbbell
level:Normal
type:Strength
More exercise details

Cushion Squeeze

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes
required:Fitness Mat / Towel
optional:Seat, Exercise Ball
level:Easy
type:Strength
More exercise details

Meadow Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius
required:Barbell
level:Normal
type:Strength
More exercise details

Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details

Wall Glute Bridge, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Lower Back
required:Nothing
optional:Towel, Fitness Mat
level:Normal
type:Strength
More exercise details