| muscle: | Rectus Abdominis, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major, Obliques, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| required: | Dumbbell |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Shins, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
| required: | Nothing |
| optional: | Kettlebell, Workout Partner, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |