| muscle: | Abductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
Isometric Exercises For The Abs
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
| required: | Nothing |
| optional: | Workout Partner, Kettlebell, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors |
| required: | Fitness Mat / Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Biceps, Rectus Abdominis, Trapezius |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Medicin Ball, Kettlebell, Backpack, Towel, Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |