| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Ab Training With Dumbbells
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Obliques, Abductors, Quadriceps, Calves |
| required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2), Seat / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps |
| required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Lower Back, Triceps |
| required: | EZ Bar / Medicin Ball / Dumbbells (2) / Barbell / Kettlebells (2) / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |