| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Abs
| muscle: | Glutes, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Broomstick / Pull-up Bar |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |