User Workout Routine
builder

last changeThu, 9th of October 2014 at 14:51pm

1

ExerciseSetsDuration per set
Rest
Burpee4✕10-15 rep.
Squat4✕15 rep.
Mountain Climber3✕45-60 s
Push-up4✕8-15 rep.
Biceps-Curl With Towel, Seated3✕8-12 rep.
Crunch3✕12-20 rep.
Oblique Crunch3✕12-20 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction