1 ⋅ Back/Shoulders
| Exercise | Rounds | Duration Rest |
|---|---|---|
| Pull-up | 3✕ | 1 min 10 s |
| Straight Arm Plank With Alternating Arm And Leg Raise | 1 min 1 min |
User Workout Routine
Upper
| last change | Mon, 11th of January 2021 at 10:02am |
|---|
2 ⋅ Chest/Shoulders
| Exercise | Rounds | Duration Rest |
|---|---|---|
| Uneven Push-up | 3✕ | 1 min 10 s |
| Decline Wall Push-up | 1 min 10 s | |
| Serratus Push-up | 1 min 1 min |
3 ⋅ Arms
| Exercise | Rounds | Duration Rest |
|---|---|---|
| Rotating Bicep Curl | 3✕ | 1 min 10 s |
| Triceps Extension Push-up With Chair | 1 min 1 min |