User Workout Routine
Cardio Burst

descriptionDesigned only for Whole Body Cardio Workout
authorLee, Dae hee
last changeTue, 26th of January 2016 at 21:17pm

1

ExerciseRoundsDuration
Rest
Burpee3✕14 rep.
5 s
Jump Squat14 rep.
0 s
Jumping Jacks14 rep.
0 s
Jump Squat14 rep.
0 s
Jumping Jacks14 rep.
5 s
Mountain Climber30 rep.
5 s
Plank40 s
5 s
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction