Workout plan
Chest-Triceps Workout With Barbell Or EZ Bar

1

ExerciseSetsDuration per set
Rest
Floor Press4✕8-10 rep.
Decline Push-up4✕8-12 rep.
Pullover With Barbell3✕8-10 rep.
Diamond Push-up3✕8-10 rep.
Dips With Chair3✕7-10 rep.
Triceps Extension / French Press, Overhand Grip2✕8-10 rep.
Triceps Extension / French Press, Underhand Grip2✕8-10 rep.
Frequently asked questions around the training e.g. a workout routine instruction