* Stretching exercises are not included in this list!

Variations Of Windmill

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques
auxiliary muscles:Biceps, Lower Back, Triceps
required:EZ Bar / Barbell / Broomstick
optional:Bench, Seat
level:Normal
type:Cardio
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Hamstrings, Glutes, Lower Back, Rectus Abdominis, Quadriceps
required:Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Cardio
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Deltoids, Hamstrings, Glutes, Trapezius
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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