* Stretching exercises are not included in this list!

Variations Of Windmill

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius
auxiliary muscles:Lower Back, Triceps, Biceps
required:Barbell / EZ Bar / Broomstick
optional:Bench, Seat
level:Normal
type:Cardio
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Kettlebell / Medicin Ball / Dumbbell
level:Normal
type:Strength, Cardio
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Trapezius, Lower Back, Deltoids, Hamstrings
required:Kettlebell / Dumbbell
level:Normal
type:Strength
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