muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
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auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Barbell / Broomstick |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Variations Of Windmill
muscle: | Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Quadriceps |
required: | Dumbbell / Kettlebell / Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |