* Stretching exercises are not included in this list!

Variations Of Windmill

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi
auxiliary muscles:Biceps, Lower Back, Triceps
required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
level:Normal
type:Cardio
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Glutes, Lower Back, Rectus Abdominis, Quadriceps, Hamstrings
required:Kettlebell / Dumbbell / Medicin Ball
level:Normal
type:Strength, Cardio
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Hamstrings, Glutes, Trapezius, Lower Back, Deltoids
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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