* Stretching exercises are not included in this list!

Variations Of Toe Touch Crunch

Modified V-Sit

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Leg Squat Through Ring

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Teres Muscles, Deltoids, Quadriceps, Lower Back
required:EZ Bar / Broomstick / Barbell
optional:Weight Cuffs
level:Hard
type:Strength
More exercise details

Oblique Crunch On Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
required:Exercise Ball
level:Hard
type:Strength
More exercise details

Side Reach / Foot to Foot Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Oblique Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Reverse Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
More exercise details