muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves |
required: | Barbell / Broomstick / Dumbbells (2) / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Squat At The Wall With Exercise Ball, One-Legged
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Lower Back, Quadriceps, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbell, Kettlebell, Barbell, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Biceps, Hand Flexors, Serratus Anterior, Trapezius, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Adductors, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Drink Crate / Medicin Ball / Dumbbells (2) / Kettlebell / Backpack / Dumbbell / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Rectus Abdominis, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Obliques, Adductors |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Glutes, Trapezius, Lower Back, Deltoids |
required: | Kettlebell / Dumbbell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength |