| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves |
| required: | Barbell / Broomstick / Dumbbells (2) / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Barbell / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Quadriceps, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Barbell, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Biceps, Hand Flexors, Serratus Anterior, Trapezius, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes, Adductors, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Medicin Ball / Dumbbells (2) / Kettlebell / Backpack / Dumbbell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Adductors |
| required: | Nothing |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Kettlebell / Dumbbell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |