| muscle: | Hamstrings, Glutes, Adductors, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Calves, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Squat At The Wall With Exercise Ball, One-Legged