| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Hamstrings |
| required: | Medicin Ball / Stool / Seat / Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
Variations Of Side Step-up
| muscle: | Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Bench / Stool / Seat |
| optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |