* Stretching exercises are not included in this list!

Variations Of Side Step-up

Toe Taps / Box Jump March

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings
required:Medicin Ball / Stool / Seat / Bench
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Quadriceps, Glutes
auxiliary muscles:Lower Back, Adductors
required:Bench / Stool / Seat
optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2)
level:Easy
type:Strength, Cardio
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