| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors |
| required: | Seat / Medicin Ball / Bench / Stool |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
Variations Of Side Step-up
| muscle: | Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Bench / Seat |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Easy |
| type: | Strength, Cardio |