| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Rectus Abdominis, Adductors, Abductors |
| required: | Medicin Ball / Stool / Bench / Seat |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
Variations Of Side Step-up
| muscle: | Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Seat / Bench / Stool |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |