muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength - isometric |
Variations Of Side Star Plank
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Stretching |
muscle: | Obliques, Adductors |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Hard |
type: | Strength - isometric |