* Stretching exercises are not included in this list!

Variations Of Side Star Plank

Side Plank With Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Lower Back, Deltoids, Quadriceps
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength - isometric
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Straight Arm Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Side Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Side Bend And Reach Stretch

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Glutes
required:Nothing
optional:Fitness Mat
level:Hard
type:Stretching
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Side Plank With Adductor Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Adductors
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Glutes
required:Seat / Bench
optional:Fitness Mat
level:Hard
type:Strength - isometric
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