muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
Variations Of Shoulder Press With Partner
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2), Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major |
required: | Nothing |
optional: | Dumbbells (2) |
level: | Hard |
type: | Strength |