* Stretching exercises are not included in this list!

Variations Of Shoulder Press With Partner

Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
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Shoulder Press With Dumbbells, Hammer Grip, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2), Seat
level:Normal
type:Strength
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Shoulder Press With Dumbbells, seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps, Pectoralis Major, Serratus Anterior
required:Dumbbells (2), Bench / Seat
level:Normal
type:Strength
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Iron Cross / Kettlebell Crucifix

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Push Back Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
required:Nothing
level:Hard
type:Strength
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Door Frame Shoulder Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Nothing
level:Easy
type:Strength - isometric
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Bent Over Shoulder Press With Dumbbells, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Deltoids, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Triceps, Pectoralis Major
required:Nothing
optional:Dumbbells (2)
level:Hard
type:Strength
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