| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
Variations Of Push-up On Exercise Ball
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
| required: | Exercise Ball / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Hand Extensors, Rectus Abdominis, Triceps, Obliques |
| required: | Medicin Ball / Drink Crate / Dumbbell / Stool / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |