muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Push-up On Exercise Ball
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Exercise Ball, Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Trapezius, Obliques, Hand Extensors, Rectus Abdominis, Triceps |
required: | Kettlebell / Drink Crate / Stool / Medicin Ball / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major |
required: | Fitness Mat / Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength |