Variations Of Pullover With Dumbbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:	Kettlebell / Dumbbell
optional:	Bench
level:	Normal
type:	Strength

muscle:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
required:	EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:	Workout Partner
level:	Normal
type:	Strength