| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
| required: | EZ Bar / Barbell, Bench / Stool / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Variations Of Pullover With Dumbbell
| muscle: | Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids |
| required: | Dumbbell, Exercise Ball / Bench / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
| required: | Dumbbell / Kettlebell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps |
| required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |