| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
| required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Variations Of Pullover With Dumbbell
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids |
| required: | Dumbbell, Stool / Exercise Ball / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles |
| required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |