muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
required: | Barbell / EZ Bar, Bench / Exercise Ball / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Pullover With Dumbbell
muscle: | Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Teres Muscles, Serratus Anterior, Deltoids, Triceps, Trapezius |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
required: | Kettlebell / Dumbbell |
optional: | Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |