| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Variations Of Plank To Push-up
| muscle: | Rectus Abdominis, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Trapezius, Lower Back |
| required: | Stool / Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Obliques, Adductors, Abductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |