| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
Variations Of Overhead Band Pull Apart
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius, Teres Muscles |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Towel / Resistance Band, Seat |
| level: | Easy |
| type: | Strength - isometric |