| muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
Variations Of Low Windmill
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |