muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Variations Of Low Windmill
muscle: | Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Quadriceps |
required: | Kettlebell / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Kettlebell, Dumbbell |
level: | Normal |
type: | Strength |