muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Biceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Variations Of Low Windmill
muscle: | Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
required: | Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
required: | Nothing |
optional: | Dumbbell, Kettlebell |
level: | Normal |
type: | Strength |