* Stretching exercises are not included in this list!

Variations Of Low Windmill

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius
auxiliary muscles:Lower Back, Triceps, Biceps
required:EZ Bar / Broomstick / Barbell
optional:Bench, Seat
level:Normal
type:Cardio
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Cardio
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Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
required:Nothing
optional:Dumbbell, Kettlebell
level:Normal
type:Strength
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