| muscle: | Deltoids, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
Variations Of Lat Pulldown
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |