* Stretching exercises are not included in this list!

Variations Of Kayaking

Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Kettlebell / Medicin Ball / Dumbbell
level:Normal
type:Strength, Cardio
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Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Trapezius, Lower Back, Deltoids, Hamstrings
required:Nothing
optional:Dumbbell, Kettlebell
level:Normal
type:Strength
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Deltoids, Hamstrings, Glutes, Trapezius
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details