| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Kettlebell / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Kayaking
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |