| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back |
| required: | Kettlebell / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Kayaking
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Trapezius, Lower Back |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |