muscle: | Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
required: | Dumbbell / Kettlebell / Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
Variations Of Kayaking
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
required: | Nothing |
optional: | Kettlebell, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |