muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
Variations Of Jumping Ankle Taps
muscle: | Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |