| muscle: | Quadriceps, Glutes, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Jump, One-Legged
| muscle: | Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |