* Stretching exercises are not included in this list!

Variations Of Jump, One-Legged

Box Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Abductors, Shins, Lower Back, Adductors
required:Bench
optional:Weight Cuffs, Dumbbells (2)
level:Normal
type:Plyometrics, Cardio
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Jump Squat / Straddle Jump On Bench

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Calves, Glutes, Quadriceps, Hamstrings, Adductors
auxiliary muscles:Shins, Lower Back
required:Bench / Stool
optional:Kettlebells (2), Dumbbells (2), Weight Cuffs, Kettlebell, Dumbbell
level:Normal
type:Strength, Plyometrics, Cardio
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