| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Shins, Lower Back, Adductors |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Jump, One-Legged
| muscle: | Abductors, Calves, Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Kettlebells (2), Dumbbells (2), Weight Cuffs, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |