* Stretching exercises are not included in this list!

Variations Of Jump, One-Legged

Box Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings, Calves
auxiliary muscles:Shins, Lower Back, Adductors, Abductors
required:Bench
optional:Weight Cuffs, Dumbbells (2)
level:Normal
type:Plyometrics, Cardio
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Jump Squat / Straddle Jump On Bench

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings, Adductors, Abductors, Calves
auxiliary muscles:Shins, Lower Back
required:Bench / Stool
optional:Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
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