Home Gym Exercises| muscles: | Calves , Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back , Shins , Adductors | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Glutes, Adductors, Calves, Quadriceps, Abductors, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins | ||
  |
required: | Stool / Bench | |
| optional: | Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||