Box Jump muscles:Calves, Quadriceps, Glutes, Hamstrings auxiliary muscles:Abductors, Lower Back, Shins, Adductors required:Bench optional:Dumbbells (2), Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Box Jump
Jump Squat / Straddle Jump On Bench muscles:Glutes, Adductors, Calves, Quadriceps, Abductors, Hamstrings auxiliary muscles:Lower Back, Shins required:Stool / Bench optional:Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Weight Cuffs fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Jump Squat / Straddle Jump On Bench