* Stretching exercises are not included in this list!

Variations Of Jackknife On Exercise Ball

Butt-Ups / Dolphin Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength
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Plank Extension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius
required:Exercise Ball
level:Normal
type:Strength
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Plank Mogul Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Trapezius, Hamstrings
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
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