muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Iron Cross / Kettlebell Crucifix
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps |
required: | EZ Bar / Barbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps, Hand Extensors, Serratus Anterior |
required: | Dumbbells (2) |
optional: | Bench, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |