* Stretching exercises are not included in this list!

Variations Of High Knees in Place

Fire Feet

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Calves
auxiliary muscles:Adductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
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Jumping Ankle Taps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins
required:Nothing
optional:Weight Cuffs
level:Normal
type:Plyometrics, Cardio
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