* Stretching exercises are not included in this list!

Variations Of Forward Sliding Push-up

Hand Release Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Deltoids
required:Nothing
optional:Backpack
level:Normal
type:Strength
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Staggered Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Trapezius, Rectus Abdominis, Serratus Anterior, Latissimus Dorsi
required:Nothing
optional:Seat, Backpack, Stool
level:Hard
type:Strength
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Push-up On Knees

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Burpee

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:Deltoids, Rectus Abdominis, Hamstrings, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength, Plyometrics, Cardio
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Hindu Push-up / Dands

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Triceps
auxiliary muscles:Trapezius, Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength, Cardio
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Incline Wall Push-up

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Nothing
level:Easy
type:Strength
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Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis
required:Nothing
optional:Backpack
level:Normal
type:Strength
More exercise details