* Stretching exercises are not included in this list!

Variations Of Forward Sliding Push-up

Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Towel
level:Hard
type:Strength - isometric
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Rectus Abdominis, Triceps
required:Seat / Exercise Ball / Bench
level:Hard
type:Strength
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Scorpion Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Glutes, Pectoralis Major
auxiliary muscles:Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior
required:Nothing
level:Hard
type:Strength
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Push-up On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids
required:Exercise Ball
optional:Backpack
level:Hard
type:Strength
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Shoulder Tap Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Backpack, Fitness Mat, Seat, Exercise Ball
level:Normal
type:Strength
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Uneven Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior, Deltoids
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Triceps, Hand Extensors
required:Stool / Drink Crate / Dumbbell / Kettlebell / Medicin Ball
level:Hard
type:Strength
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T Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles
required:Nothing
optional:Dumbbells (2), Kettlebells (2)
level:Hard
type:Strength
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Diamond Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Rectus Abdominis
required:Nothing
optional:Seat, Backpack, Fitness Mat
level:Normal
type:Strength
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Jackknife Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major
required:Fitness Mat / Seat / Bench
level:Hard
type:Strength
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Staggered Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Trapezius, Latissimus Dorsi, Rectus Abdominis
required:Nothing
optional:Stool, Backpack, Seat
level:Hard
type:Strength
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