muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
Variations Of Door Pull-up
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Triceps, Hand Flexors |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Biceps |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Deltoids, Rectus Abdominis, Biceps |
required: | Pull-up Bar, Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |