| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
Variations Of Door Pull-up
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Lower Back, Biceps |
| required: | Pull-up Bar |
| optional: | Backpack, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |