* Stretching exercises are not included in this list!

Variations Of Door Pull-up

Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Deltoids, Biceps, Triceps, Hand Flexors, Trapezius, Lower Back
required:Pull-up Bar
level:Challenging
type:Strength
More exercise details

Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Deltoids, Hand Flexors, Lower Back
required:Pull-up Bar
optional:Backpack, Seat
level:Normal
type:Strength
More exercise details

Pull-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Hand Extensors, Latissimus Dorsi
auxiliary muscles:Lower Back, Biceps, Hand Flexors, Deltoids
required:Pull-up Bar
optional:Seat, Backpack
level:Hard
type:Strength
More exercise details

Chin-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Hand Extensors, Pectoralis Major, Deltoids, Serratus Anterior, Rectus Abdominis, Biceps, Hand Flexors
required:Pull-up Bar, Towel
optional:Backpack
level:Hard
type:Strength
More exercise details

Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Deltoids, Biceps, Hand Flexors
required:Nothing
optional:Weight Cuffs, Backpack
level:Hard
type:Strength
More exercise details