* Stretching exercises are not included in this list!

Variations Of Door Pull-up

Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Lower Back, Deltoids
required:Pull-up Bar
optional:Seat, Backpack
level:Normal
type:Strength
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Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Trapezius, Lower Back, Deltoids, Biceps, Triceps, Hand Flexors
required:Pull-up Bar
level:Challenging
type:Strength
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Pull-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Hand Flexors, Lower Back, Deltoids, Biceps
required:Pull-up Bar
optional:Backpack, Seat
level:Hard
type:Strength
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Chin-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Deltoids, Rectus Abdominis, Biceps
required:Pull-up Bar, Towel
optional:Backpack
level:Hard
type:Strength
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Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Deltoids, Biceps, Hand Flexors
required:Nothing
optional:Weight Cuffs, Backpack
level:Hard
type:Strength
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