| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves, Adductors, Lower Back, Pectoralis Major, Triceps |
| required: | Workout Partner |
| optional: | Towel, Fitness Mat |
| level: | Hard |
| type: | Strength |
Variations Of Diagonal Pole Move
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves, Adductors, Lower Back, Pectoralis Major, Triceps |
| required: | Workout Partner |
| optional: | Towel, Fitness Mat |
| level: | Hard |
| type: | Strength |