* Stretching exercises are not included in this list!

Variations Of Diagonal Pole Move

Glute-Ham Raise On The Floor / Russian Leg Curl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Triceps, Calves, Adductors, Lower Back, Pectoralis Major
required:Workout Partner
optional:Towel, Fitness Mat
level:Hard
type:Strength
More exercise details