muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Calves, Adductors, Lower Back, Pectoralis Major |
required: | Workout Partner |
optional: | Towel, Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Calves, Adductors, Lower Back, Pectoralis Major |
required: | Workout Partner |
optional: | Towel, Fitness Mat |
level: | Hard |
type: | Strength |