* Stretching exercises are not included in this list!

Variations Of Diagonal Pole Move

Glute-Ham Raise On The Floor / Russian Leg Curl

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muscle:Hamstrings, Glutes
auxiliary muscles:Pectoralis Major, Calves, Triceps, Lower Back, Adductors
required:Workout Partner
optional:Fitness Mat, Towel
level:Hard
type:Strength
More exercise details