muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Pectoralis Major, Triceps, Calves, Adductors |
required: | Workout Partner |
optional: | Fitness Mat, Towel |
level: | Hard |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Pectoralis Major, Triceps, Calves, Adductors |
required: | Workout Partner |
optional: | Fitness Mat, Towel |
level: | Hard |
type: | Strength |