muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Calves, Triceps, Lower Back, Adductors |
required: | Workout Partner |
optional: | Fitness Mat, Towel |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Calves, Triceps, Lower Back, Adductors |
required: | Workout Partner |
optional: | Fitness Mat, Towel |
level: | Hard |
type: | Strength |