muscles: | Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Calves, Triceps, Lower Back, Adductors | ||
required: | Workout Partner | ||
optional: | Towel, Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
Variations Of Diagonal Pole Move
* Stretching exercises are not included in this list!