* Stretching exercises are not included in this list!

Variations Of Crunch With Lifted Legs

Modified V-Sit

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Leg Squat Through Ring

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Deltoids, Lower Back, Quadriceps, Teres Muscles
required:Barbell / EZ Bar / Broomstick
optional:Weight Cuffs
level:Hard
type:Strength
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Oblique Crunch On Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
required:Exercise Ball
level:Hard
type:Strength
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Side Reach / Foot to Foot Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Oblique Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Reverse Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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