| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Towel |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |
Variations Of Chin-up With Towel
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Biceps, Deltoids, Triceps |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Pull-up Bar |
| optional: | Backpack, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Biceps, Hand Flexors |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |